Get ready for the season with a practice program combining lacrosse with running mechanics and strength and conditioning!

1 hour of training with a club lacrosse coach 

1 hour of training with our certified strength and conditioning coach

With a mix of active drills and live play, teams and individuals can prepare for the spring season. Unlike other preseason programs, players strength their bodies and their understanding of team concepts.

Strength and sticks offers a state of the art training facility, but space is LIMITED to 40 players to ensure safety of players in the weight room. Register today!

Please contact Meredith at if your team wants to reserve a session.